Relationships & Attachment Theory

In this episode, Dr. Stephan Poulter, PhD, explains what attachment theory is, the four different styles, and how each is a template for how we create relationships today, including how we emotionally connect/disconnect and feel secure/insecure. He describes the different styles: Distant, Depressed, Anxious, and Secure, as well as their impact on our intimate relationships. There are underlying reasons why one person becomes co-dependent, while another keeps their distance, and why one person gets enmeshed, and another ultimately leaves. "Understanding breeds insight and healing. Blaming our parents or partners doesn't," he says. If you want to a better relationship, LISTEN IN for empowering insight!

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Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

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