Unfreeze the Little One Within You, with Arlina Allen

Arlina Allen believes wholeheartedly "If you can change your mind, you can change your life!" She celebrates 30 years of a sobriety and is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and Host of award winning "The One Day At A Time Recovery Podcast" with over 300 episodes. In this inspiring episode, Arlina dives into the healing process that initiated her sobriety, including how shame showed up as a child, how she overcame it, and why unfreezing the little one within enables not only long term sobriety, but most importantly, living a healthy, joyful, and fulfilling life.

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The One Day at a Time podcast with Arlina Allen

ORDER Home is Within You, A Memoir of Recovery & Redemption by Nadia Davis

Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

Find out more about Home is Within You
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Get the audiobook available on Audible here