Join Nadia Live

Learn how to choose love over fears and judgments, one breath at a time, one moment at a time, one day at a time, together building a sense of home within.

Join our Kundalini Yoga Online sessions:

Each short 45-minute session is yours to design for you, your recovery, your journey, your way. I am merely offering to hold space for you, providing prompts and direction during each session should you desire to experience the magic of gentle kundalini yoga. No experience is needed. Just your breath and 45 min of your time 2x week.

Each session includes:

• Tune-in & Check-in

• Gentle Stretches with Breathwork

• Meditation with Mantra (Connecting to a HOME WITHIN each of us where only LOVE resides)

• Check-in & Tune-out

Each session helps to:

• Notice thoughts that "attack" our home within (fears and judgments created by our ego/mind)

• Filter, Translate, & Direct them in a loving way

• Ultimately, CHOOSE LOVE, or soul, whenever such thoughts arise in the future.

All you need is a quiet space to sit, stretch, and/or lay down.

We all deserve a welcoming space within our hearts to see, feel, and acknowledge it all. Every worry, fear, and concern, as well as every joy, inspiration, and wonder. Reality is, our mind is designed to help us survive, and often seems like a battle ground. Shame, or being shamed, deepens such feelings, and can take us on a ride we'd rather not be on. That's why we all need a strong HOME BASE within ourselves to prevent it!

JOIN ME LIVE by signing up below.