How am I going to do this and not lose it? - Dr. Stephan Poulter

How are we going to talk about something we feel vulnerable about and not lose it? In this Part 2 Episode with regular guest Dr. Stephan Poulter, he shares his personal process of naming and transforming shame into power. We must open up about struggles, unhealthy habits, and damaging thoughts "you can't let go of what you don't know your holding...you can't heal what you don't know needs healing." There is immense freedom, relief, and human connection once shame is named. It's like standing at the rim of the Grand Canyon for years then finally getting a map and loyal teammate. Listen to this super powerful discussion and gain so much!

Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

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