Holiday Tips #1- How to Transform Emotional Triggers into Power

The holiday season is an opportunity to heal! In this enlightening episode, Dr. Stephen Poulter, PhD and I discuss how to use increased contact with loved ones, or lack of it, to build awareness of core beliefs from childhood that may keep us hostage today. Dr. Steve and Nadia give a roadmap with tips to both prepare for emotionally triggering moments as well as how to transform them into emotional wisdom should they occur. Nadia, serving as the "guinea pig" to make the process relatable, describes a core personal false childhood belief everyone can relate to. Learn what secure attachment is, why it is so important as a child, and how lack of it affects us as adults. DISCOVER how to catch shame-based thoughts before they harm you and the loved ones around you. Reduce stress and anxiety with these helpful hints so you can better enter the light, warmth, and love the season is intended to be!

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Theme Song "As Big as Love," by Mark Davis (Nadia's brother):  https://markdavisinklings.bandcamp.com/track/as-big-as-love-2

Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

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