KUNDALINI YOGA with NADIA

Kundalini yoga is one effective modality used to connect to your inner knowing, listen, and live authentically.

Kundalini yoga has both physical and mental benefits making it a great option for beginners and advanced yogis alike. It’s a combination of breathwork, movement, and sound.

Kundalini yoga:

1. Builds strength

2. Improves mood

3. Calms nervous system

4. Enhances memory & focus

5. Balances digestive system

Donations appreciated!!

Bring a mat, and dress warm- evenings can get chilly!!

Our classes are donation based- Instructors accept cash or Venmo

REGISTER HERE: https://www.meetup.com/yoga-on-the-beach-huntington-beach/events/297778903/