KUNDALINI YOGA with NADIA
Dec
10
4:00 PM16:00

KUNDALINI YOGA with NADIA

KUNDALINI YOGA with NADIA

Kundalini yoga is one effective modality used to connect to your inner knowing, listen, and live authentically.

Kundalini yoga has both physical and mental benefits making it a great option for beginners and advanced yogis alike. It’s a combination of breathwork, movement, and sound.

Kundalini yoga:

1. Builds strength

2. Improves mood

3. Calms nervous system

4. Enhances memory & focus

5. Balances digestive system

Donations appreciated!!

Bring a mat, and dress warm- evenings can get chilly!!

Our classes are donation based- Instructors accept cash or Venmo

REGISTER HERE: https://www.meetup.com/yoga-on-the-beach-huntington-beach/events/297778903/

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KUNDALINI YOGA & SOUND BATH, with NADIA and SARAH
Nov
19
5:00 PM17:00

KUNDALINI YOGA & SOUND BATH, with NADIA and SARAH

KUNDALINI YOGA & SOUND BATH, with NADIA and SARAH

Sunday, November 19, 2023 at 5:00 PM to Sunday, November 19, 2023 at 6:00 PM PST

Lifeguard Tower 14

Hosted by Yoga on the Beach-Huntington Beach

SUNSET KUNDALINI YOGA and SOUND BATH, with Nadia and Sarah. Join us for calming breath work, gentle stretches, and beautiful sound while listening to the ebb and flow of ocean waves, preparing ourselves in unity to walk gracefully through the ebb and flow of the upcoming week. Questions: nadia.thrives@yahoo.com

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